Wellness is a topic that’s trending worldwide in light of growing self-care techniques, and a spotlight on mental health. With the euphoric and relaxing good feels of weed, it’s no wonder the two trends are intertwining.
Weed and wellness are quickly growing as a widely accepted combination to become happier and feel better. So, how is cannabis promoting positive lifestyles through yoga, meditation and other wellness benefits? Here’s our in-depth guide to weed and wellness, and how the plant is raising vibrations globally.
Getting well with weed
Wellness is associated with overall health, and by definition is ‘practicing healthy habits to attain better physical and mental health outcomes’. Until recently, consuming cannabis wasn’t exactly considered a healthy habit. However, with widespread legalization of both medical and recreational use, and growing research into the plant, we’re quickly learning otherwise.
Weed is chock-full of plant compounds that naturally elevate moods, relieve pain and provide a plethora of benefits for the body and mind. As research grows we discover more and more about cannabinoids, terpenes and weed effects that directly stimulate feeling well or gaining wellness.
Here is a quick recap of the information we now know, on cannabis and how it connects to optimal health, mentally and physically.
- Medical marijuana is proving to be an antidepressant, is naturally anxiolytic (antianxiety), and increases levels of serotonin. Serotonin is a key compound in feeling ‘happy’. Together the combination promotes uplifted moods, amplifying one’s feeling of well-being.
- When your body feels good or ultimately comfortable, your mind can rest more easily from reduced stresses over aches and pains. Which is how weed enhances wellness through improving symptoms of chronic pain or conditions. One study of cancer patients concluded 70% of participants had a reduction in pain, and improved general-well being after consuming cannabis.
Marijuana for mindfulness
Mindfulness or being mindful is another term that is coinciding with the recent trends of wellness. By definition, the term or action means –
- the quality or state of being conscious or aware of something.
- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
If you’ve ever consumed marijuana, you can see how the two connect. THC’s psychoactive and euphoric effects are highly beneficial for those practicing mindfulness as a therapeutic act or to achieve higher states of consciousness.
This is just one reason why weed yoga and meditation sessions have been on the rise. Cannabis has the ability to promote positive ways of thinking, and feeling, to achieve increased benefits from two activities.
Top 5 strains for yoga and meditation
Which brings us to our coveted list of the top 5 strains that are most ideal for yoga and meditation. The trio is synonymous with feeling well and achieving wellness, overall. Weed’s natural anti inflammatory and anti anxiety effects can allow you to relax, and be more flexible for both acts of self-care. When consuming cannabis for an elevated yogi or meditating experiencing, here are the best genetics to choose.
Girl Scout Cookies
Girl Scout Cookies or GSC is an indica dominant hybrid that is soothing yet well-balanced. The strain delivers an uplifting elevation, with a comfortable relaxation of the body. An experience that won’t over-energize or sedate you. GSC is ideal for that calm presence necessary to meditate or practice yoga.
Super Lemon Haze
Super Lemon Haze is an energizing sativa strain that many prefer to use prior to yoga, to avoid sleepiness that the relaxing practice can promote. It delivers a clear-headed high that is highly euphoric and lends to pain relief too. Making sure your body and mind feel optimal, with the energy to be flexible.
A classic strain, White Widow is ideal for meditation. The sativa dominant hybrid not only stimulates your creativity to connect with your consciousness, but also provides a grounded energy. Allowing you to reach a comfortable balance mentally, with a mildly energizing high. The strain is well-known for allowing consumers to feel better connected with themselves, and the universe.
Headband is a strain that is aptly named, due to the dreamy haze it provides cerebrally. It naturally relieves stress that allows you to increase your practice of mindfulness, lending to a positive meditation experience. The strain can also relieve tension from stress, making physical activity like yoga, easier and more comfortable, too.
Super Silver Haze
Super Silver Haze is a sativa dominant hybrid that stimulates your creativity for explorative meditation, and provides a cerebral energy for positive and euphoric thoughts. The strain provides a unique happiness that is uplifting for wellness, overall.
Keep in mind, if you can’t find these strains or crossed hybrids including their genetics…there are a few specific terpenes that will provide similar effects. Terpenes provide each strain with their unique scent, and provide their own individual benefits. For wellness purposes, stress-relieving and pain-relieving terps are the most helpful. Including –
- Pinene – Pine or wood like scents
- Limonene – Citrus or lemony scents
- Caryophyllene – Spicy and peppery scents
- Linalool – Floral and herbal scents
Find your balance with cannabis
With a world that is becoming progressively off-tilt due to the pandemic, changing lifestyles and a highlight on divides…there’s no better time than to introduce new ways to restore balance and therapeutically feel well. So, why not find your balance with natural plant healing.
Through extensive use, and growing research, we’re finding that weed is turning out to be a ‘healthy habit’ that helps users attain a better lifestyle, mentally and physically. Define your own wellness by seeking these strains, and other high-quality cannabis goods, that will help you achieve a higher state of living on MMJDirect.co.